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How to Succeed Podcast

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Aug 19, 2019

Mike Montague interviews Olympic Gold Medalist Garret Weber-Gale on How to Succeed at Mental Preparation. In this episode:
  • What is mental preparation and why is it important in our work?
  • How we should prepare for our most challenging moments and actually crave them
  • Figure out the WHY behind what you're doing to sustain you through those tough moments 
  • How to mentally prepare by working on your technique - even right before you perform
  • Where most people have trouble on this
  • Why a system/process is so important
  • Is all the hard work worth it to win a gold medal?
  • What do you do after you've reached your highest goal?

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