Mike Montague interviews Olympic Gold Medalist Garret
Weber-Gale on How to Succeed at Mental Preparation. In this
What is mental preparation and why is it important in our
How we should prepare for our most challenging moments and
actually crave them
Figure out the WHY behind what you're doing to sustain you
through those tough moments
How to mentally prepare by working on your technique - even
right before you perform
Where most people have trouble on this
Why a system/process is so important
Is all the hard work worth it to win a gold medal?
What do you do after you've reached your highest goal?
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