Aug 19, 2019
Mike Montague interviews Olympic Gold Medalist Garret
Weber-Gale on How to Succeed at Mental Preparation. In this
episode:
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What is mental preparation and why is it important in our work?
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How we should prepare for our most challenging moments and actually crave them
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Figure out the WHY behind what you're doing to sustain you through those tough moments
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How to mentally prepare by working on your technique - even right before you perform
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Where most people have trouble on this
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Why a system/process is so important
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Is all the hard work worth it to win a gold medal?
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What do you do after you've reached your highest goal?
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