Sep 21, 2020
Mike Montague interviews Oksana Esberard, author of Next Level
You and mental health advocate, on How to Succeed and Stay Mentally
Healthy.
Find Oksana at https://www.sattva.me/
In this episode:
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Best attitude, behavior, and technique on How to Succeed and Stay Mentally Healthy
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You don’t have to trade your health for success
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Mindfulness and wellbeing defined
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The first step is to be aware of your stress
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Sit in stillness and silence to reset between tasks
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Prioritize your sleep to improve your productivity
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What are you actually doing to improve your mental health? How often?
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Schedule your mental health activities or you won’t do them
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What you eat and drink has a huge impact on how you feel and work
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