Jan 31, 2022
Mike Montague
interviews Matthew Dashper-Hughes on How to Succeed at Labeling
Emotions.
In this episode:
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The best attitude, behavior, and technique on how to succeed at labeling emotions
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Journal and focus on the processes more than the outcomes
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Use active, empathetic listening
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Watch your client’s body language, face, and tone
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Create a graph of arousal and valence for your clients
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Your client may be unable to label their own emotions
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Keep a GAGA journal - Gratitudes, Affirmations, Goals, and Achievements for the day
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Review I/R theory
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Fear and excitement are very similar physiologically
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Matthew’s definition of success and favorite Sandler rule
Podcast: https://howtosucceed.libsyn.com/
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